As a test taker, eating foods that bolster your mental faculties can improve your preparation efforts. Not only can they elevate your cognitive performance, but they can also keep your brain in excellent condition for extensive periods. However, for all their mind healthy benefits, your diet should not be limited to brain-boosting foods.
Restricting your daily meals to mind-enhancing foods increase unhealthy cravings and the risk of nutrition insufficiency. If you really want to add elements that level up your intellectual faculties into your diet, simply season your home-cooked meals with the following spices:
Also known as Greek hay, fenugreek is an aromatic spice that is rich in health-empowering properties. Studies suggest that it can improve your memory and stave off age-associated mental decline. Its high levels of trigonelle enhance the repair and recovery process of damaged brain cells. Fenugreek can also regulate your cholesterol levels, strengthen your digestive system and protect your body from internal and external inflammation.
Loaded with potent antioxidants, ginger can protect your brain from oxidative stress and inflammation. Studies suggest that the regular consumption of ginger can improve your cognitive functions as it sharpens your focus and short-term memory. It reduces the risk of developing age-associated mental decline. Aside from its brain-boosting benefits, ginger also contains a lot of medicinal properties that can improve your overall wellness.
Complementing your meals with nutmeg can improve your concentration and memory retention. Known for its sweet, nutty flavor, this pungent spice can enhance both sweet and savory dishes. Its rich levels of myristicin, a natural compound, can reduce the chances of developing Alzheimer’s disease, anxiety and depression. Consuming nutmeg can also promote better digestion and skin health.
Due to its rarity and flavor, saffron is one of the world’s most expensive spices. Consuming this can reduce depression and promote good mood as it contains nutritional elements that boost the production of serotonin in your mind. Saffron is also loaded with antioxidants that enhance memory, lessen oxidative stress and combat age-related mental degeneration.
Studies show that certain components of this spice can combat age-associated cognitive degeneration. Researchers believe that its high levels of turmerone (which improves the regeneration process of damaged brain cells) and curcumin (which reduces depression and mental deterioration) can stave off the development of neurodegenerative conditions like Parkinson’s and Alzheimer’s disease.
Attending a top-notch review center for IELTS, like the IELTS review center in Cebu, can level up your chances of acquiring your desired band score. However, while comprehensive courses can prepare you for the demands of the exam, extended periods of test training can drain your cognitive faculties.
Maintain your cognitive competency by integrating the mind-empowering spices mentioned above to your home-cooked meals. Not only do they stave off age-related mental decline, but they also do wonders for your mood regulation, memory retention, concentration and learning capacity. Keep your mind in optimal condition by infusing your meals with brain-boosting spices.
- Nair, Lackshimi. “Top 10 Spices to Boost Brain Power.” DIY Health Remedy. Accessed February 03, 2017. http://www.diyhealthremedy.com/top-10-spices-to-boost-brain-power
- “Top 10 Herbs and Spices to Boost Your Brainpower.” Top 10 Home Remedies. Accessed February 03, 2017. http://www.top10homeremedies.com/kitchen-ingredients/top-10-spices-boost-brainpower.html
- “7 Health Benefits Nutmeg Provides.” Fit Day. Accessed February 08, 2017. http://www.fitday.com/fitness-articles/nutrition/healthy-eating/7-health-benefits-nutmeg-provides.html
- Leech, Joe. “11 Proven Health Benefits of Ginger.” Authority Nutrition. Accessed February 08, 2017. https://authoritynutrition.com/11-proven-benefits-of-ginger/
- “8 Fenugreek Benefits that Could Change Your Life.” Dr. Axe. Accessed February 8, 2017. https://draxe.com/fenugreek/
The author works at an IELTS review center in Cebu City at the moment. She was once a computer instructor in CA. She likes to travel in numerous nations and loves photography.