Thursday, April 13, 2017

Five Ways to Beat Procrastination

The study of Beutel et al. revealed that procrastination is highly associated with stress, depression, anxiety and reduced satisfaction in life. It means that delayed preparation has a significant effect on your stress threshold. Likewise, this can impinge your performance while enrolled in IELTS review center in Cebu.

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A 2007 meta-analysis conducted by Dr. Piers Steel of the University of Calgary showed that 80 to 95 percent of college students procrastinated. Meanwhile, 20 percent of individuals admitted that they were chronic procrastinators.
Why do people procrastinate?

Experts associate functional delay to the lack of work discipline, time management and self-control. On the other hand, some scholars believed that people put things off for tomorrow because some tasks are more important than others.

Regardless of the reason behind procrastination, it is clear that it has adverse effects on your responsibilities. One manifestation is failed courses. The survey cited by the American Psychological Association showed that procrastination was one of the top reasons doctoral students fail to complete their dissertations. Now, you do not want to risk your chances of acing training sessions in the IELTS review center for Cebu and the actual exam, do you?

How can you beat procrastination?

To avoid risking your performance in the review center for IELTS, listed below are five ways to prevent procrastination.

1.    Create a detailed timeline with specific deadlines. The study “Procrastination, Deadlines, and Performance: Self-Control by Precommitment” found that self-imposed deadlines helped control procrastination. However, it is not as effective as externally imposed timeframes.

Start by creating your to-do list. Set the more odious chores as your priority and plot them in your timeline. Make sure that you set specific time and date. Furthermore, create a rigid plan so that a delay in one task will affect the remaining assignments. This way, you become more motivated to start and finish your work.

2.    Remind yourself every day. Utilize the alarm features of your gadgets. You can sync reminders to your phone to receive notifications from time to time. Another technique is to ask someone to remind you of your schedule, such as running errands or attending a class in a review center for IELTS. You can also take turns in keeping track of your timetable to make it mutually beneficial.

3.    Eliminate distractions. Learn to set aside your gadgets and say no to party invites. According to a research cited by The Telegraph, 72 percent of individuals surveyed admitted that they have shorter attention span due to technology. Moreover, surfing the web consumes the time supposedly dedicated to more important things.

Start by identifying your distractors, and try as much to do away with them so you can focus on accomplishing your responsibilities. For instance, if your calendar shows that you should finish your mock exam for the reading component, set aside your phone, put it on airplane mode and focus on studying. It may be hard at first, so take it slow. Only plot doable assignments.

4.    Change your mindset. How you perceive things has a bearing on your behavior, so revamp your mindset. Keep in mind that you have tasks due today, and you shall finish them on time.  More importantly, start now.

5.    Reward yourself after completing a task. The reward system allows you to have something to look forward to every time you finish a chore. For instance, you can go for a coffee break in your favorite shop after answering long questions in the IELTS review center in Cebu. Just make sure that you will return to accomplish the remaining tasks.

Now that you know these effective ways to beat procrastination, start now. Remember: Do not put off tomorrow what you can do today. Set goals to accomplish each task.



References:
  • “Procrastination or ‘intentional delay’?” American Psychological Association. Accessed February 23, 2017. http://www.apa.org/gradpsych/2010/01/procrastination.aspx.
  • "Procrastination, Distress and Life Satisfaction Across the Age Range – A German Representative Community Study."National Center for Biotechnology Information. 2016. Accessed February 23, 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4752450/.
  • “The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self- Regulatory Failure.” American Psychological association. Accessed February 23, 2017. http://studiemetro.au.dk/fileadmin/www.studiemetro.au.dk/Procrastination_2.pdf
  • "Procrastination: Ten Things To Know." Psychology Today. Accessed February 23, 2017. https://www.psychologytoday.com/articles/200308/procrastination-ten-things-know.
  • "7 Ways to avoid procrastination." Save the Student. Accessed February 23, 2017. http://www.savethestudent.org/blog/7-ways-to-avoid-procrastination.html.
  • "11 Practical Ways To Stop Procrastination." Lifehack. Accessed February 23, 2017. http://www.lifehack.org/articles/featured/11-practical-ways-to-stop-procrastination.html.
  • "How to Avoid Procrastination: Think Concrete." PsyBlog. October 16, 2016. Accessed February 23, 2017. http://www.spring.org.uk/2009/01/how-to-avoid-procrastination-think.php.
  • Ariely, Dan, and Klaus Wertenbroch. "Procrastination, Deadlines, and Performance: Self-Control by Precommitment." Psychological Science 13, no. 3 (2002): 219-24. Accessed February 23, 2017. http://journals.sagepub.com/doi/pdf/10.1111/1467-9280.00441
  • Agency. "Children 'ditching books for phones'" The Telegraph. August 12, 2015. Accessed February 23, 2017. http://www.telegraph.co.uk/education/educationnews/11796841/Children-ditching-books-for-phones.html.


The author works at an IELTS review center in Cebu City at the moment. She was once a computer instructor in CA. She likes to travel in numerous nations and loves photography.

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