Most review centers, like the IELTS Cebu, implement short breaks in between long study sessions. After hours of mentally exhausting IELTS training, it is important that you maximize these brief intermissions to recover your focus and cognitive competency.
Experts recommend eating light snacks to reduce drowsiness and gain energy. Most students prefer foods that are easy to eat and offer flavor punches. Which is why, despite their many health disadvantages, many test takers favor junk food as their choice for break time snacks.