Monday, January 30, 2017

The Power of Naps: The Five Benefits of Napping

Preparing for the IELTS exam can be a daunting task. As a test taker, you have to learn and absorb many linguistic concepts as they are applied to the English language. Extensive review, either by self-studying or by enrolling in an IELTS training center, is the most efficient way of preparing for the aptitude exam.

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Studying for the exam for hours can produce good results only if you can retain the information you have acquired. Aside from using quality materials, taking regular breaks can also prove beneficial to your review.

Whether you are learning under the supervision of teachers of review facilities, such as IELTS Cebu, or conducting self-disciplined reviews, taking a nap can boost your preparations in various ways. 

The powerful benefits of napping include:

1. Combats sleepiness
Taking a nap is the natural way of fighting off drowsiness. In fact, research showed that it could wake you up more efficiently than drinking coffee or soda. Caffeinated beverages often offer temporary boosts that later leave drinkers exhausted. Their impact also depends on the individual’s “caffeine” experiences. People who frequently rely on these beverages to jump-start their days tend to build up a tolerance for the drinks.

The refreshing effects of short breaks, on the other hand, generally last longer. Its impact is also consistent since you cannot really grow immune to the effects of resting. Napping before starting your IELTS training can help you retain information better.

2. Boosts memory 
Many studies have affirmed the positive effects of napping on information retention. When you take a break in between review sessions, the materials that you have studied before the short rest are automatically transferred to your neocortex, where it is immediately integrated into your long-term memory. It also refreshes your mind, simultaneously preventing a mental burnout and preparing you for the next wave of your IELTS training.

3. Enhances productivity
In connection to combating drowsiness, naps can also increase awareness and work rate. A person’s alertness peaks in the period directly after a well-timed break. Not only this elevates performance, but it also minimizes mistakes and accidents. Taking a short rest before diving into another IELTS training session can help you absorb and internalize more information.

4. Improves creativity
Hours of working can either lead to information overload or burnouts. Taking a nap can restore your depleted awareness, and, by extension, your creativity. Preparing for the IELTS exam is not just about memorizing lessons. It is also about the effective and creative application of the English language in everyday communication.

5. Develops long-term health benefits
Naps do not just boost your mental faculties. Well-timed breaks can also lower stress and blood pressure, which consequently reduce the risk of developing life-threatening conditions. Individuals who take naps regularly can forestall serious decisions like diabetes, heart failure and stroke. It can also stave off weight gain caused by sleep deprivation and stress.

Do not underestimate the power of a well-timed nap. As shown above, short rests can boost your IELTS preparation practices. If you are training with the help of a language review facility, such as IELTS Cebu, taking catnaps in between sessions not only help you retain previously learned lessons but also absorb new information better. Moreover, napping can also restore your alertness, boost your efficiency, enhance your creativity and provide long-term benefits.

All in all, efficient short rest practices can help you maximize your IELTS preparation efforts, thus elevating your chances of achieving an excellent band score.


REFERENCES:
Cote, Kimberly and Milner, Catherine. “Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping.” Wiley Online Library. May 19, 2009. Accessed December 20, 2016.  http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00718.x/full

Miller, Tessa. "The Science of the Perfect Nap." Lifehacker. October 11, 2012. Accessed December 20, 2016.  http://lifehacker.com/5950732/the-science-of-the-perfect-nap

"Napping." Sleepfoundation.org. Accessed December 20, 2016.  https://sleepfoundation.org/sleep-topics/napping

"Health Benefits of Napping." Sleep.org. Accessed December 20, 2016.  https://sleep.org/articles/napping-health-benefits/

Mckay, Brett & Mckay, Kate. "Unleash the Power of Nap." Artofmanliness. February 7, 2011. Accessed December 20, 2016.
http://www.artofmanliness.com/2011/02/07/unleash-the-power-of-the-nap/


The author works at an IELTS review center in Cebu City at the moment. She was once a computer instructor in CA. She likes to travel in numerous nations and loves photography.

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